AMBITION IS THE FIRST STEP TOWARDS

SUCCESS

Athletes are the epitome of people who crave high stimulation but remain exceptionally well focused on the tedious work to achieve their dreams and goals.

MOBILE PERSONAL TRAINING AVAILABLE

Whether you enjoy training in the gym, outdoors in the fresh air or at your own home - the choice is yours!

ABOUT TIFF

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?