28 Days In The Trenches

Service Description

This 4 week corporate fitness bootcamp delivered 12 group training sessions. With three distinct session styles each week employees will learn and experience the broad range of benefits with plenty of Q&A opportunities. Boxing - great team building, increases proprioception, kinesthetic intelligence & cognitive function. ZUU - functional bodyweight training ideal for the time poor. Low impact and high intensity delivers increased strength and mobility, improved cardiovascular fitness and reduced risk of injury for maximum bang for buck. HIIT & Wind Down - A combination of strength & conditioning in a short, high intensity session coupled with stretch & meditation wind down.

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